Obesity Recipes

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  Wake-Up Smoothie

  1 1/4 cups orange juice, preferably calcium-fortified 1 banana 1 1/4 cups frozen berries, such…
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  Fragrant Shredded Beef Stew

  1 1/2 cups reduced-sodium chicken broth 1/4 cup sherry vinegar 2 stalks celery, thinly sliced…
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  BBQ Chicken Sandwich

  1/2 cup shredded cooked chicken 1/4 cup shredded carrots 2 tablespoons barbecue sauce 2 teaspoons…
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  Bistro Beef Tenderloin

  1 3-pound beef tenderloin, trimmed of fat 2 tablespoons extra-virgin olive oil 1 teaspoon kosher…