Obesity Recipes

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  Grilled Fish Tacos

  Adobo-Rubbed Fish 4 teaspoons chili powder, preferably made with New Mexico or ancho chiles (see…
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  Broccoli, Cannellini Bean & Cheddar Soup

  1 14-ounce can reduced-sodium chicken broth, or vegetable broth 1 cup water 1 pound broccoli…
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  Sesame-Orange Shrimp

  3 tablespoons sesame seeds, (white, black or a mix) 2 large egg whites 1/4 cup…
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  Wake-Up Smoothie

  1 1/4 cups orange juice, preferably calcium-fortified 1 banana 1 1/4 cups frozen berries, such…