Obesity Recipes — P

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	Pampered Chicken An ovenproof skillet is the key to this easy recipe. Breaded stuffed chicken breasts are browned on one side on… October 24, 2011
	Pan-Fried Fish with Creamy Lemon Sauce for Two 4 tilapia fillets (1/2 lb.) 1 Tbsp. flour 2 Tbsp. RANCH Light House Italian Dressings 1/4 cup fat-free reduced-sodium chicken… By saber32 November 1, 2011 1
	Pan-Seared Shrimp with Peas Prepeeled shrimp can be worth their weight in gold for the amount of time they’ll save on a harried weeknight. October 24, 2011
	Papaya-Avocado Salad Crunchy jicama and walnuts pair with creamy papaya and avocado for an unusual salad. October 24, 2011
	Pastitsio •1 1/2 cups 2% Milk •3/4 tsp Thick-it-up (bought at Netrition.com) •1 1/2 Egg (large) •4 tbsp Parmesan Cheese, Original… By Sallyt731 June 14, 2011 2
	Peach Bluebery Crisp 1 (16‑oz.) bag frozen no-sugar-added blueberries, thawed 1 (16‑oz.) bag frozen no-sugar-added peach slices, thawed 1 Tbsp. flour 1 tsp. Equal 1/2 tsp. ground… By edvel54 May 31, 2011
	Pecan-Crusted Chicken This recipe coats tender chicken breasts with a buttery pecans flavored with spicy chipotle and zesty orange. Serve with a… October 24, 2011
	Poached Cod & Asparagus In this recipe, we poach the cod right on top of the asparagus. The result is perfectly cooked cod and… October 24, 2011 1
	Poached Salmon with Creamy Piccata Sauce Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with snow peas or roasted… October 24, 2011
	Porcupine Meatballs 1 lb. ground beef or turkey 1 egg 1 cup rice Seasonings to taste V-8 juice (in big can. By LabRat90 February 25, 2011
	Pork Chops with Apples & Thyme Round out this lovely autumn meal with barley and pureed winter squash (for added convenience, look for frozen squash). October 24, 2011
	Pork Chops with Creamy Marsala Sauce A little cornstarch gives the sweet and salty Marsala sauce for this pork dish the kind of body it would… October 24, 2011
	Provencal-Style Edamame Saute Provence, in southeast France, has earned the culinary trademark à la Provençal for dishes prepared with plenty of garlic, olive… October 24, 2011
	Pumpkin Carrot Swirl Bars 2 cups all-purpose flour 2 1/4 teaspoons pumpkin pie spice 2 teaspoons baking powder 1 teaspoon baking soda 1 cup… By edvel54 July 19, 2011
	Pumpkin Pie - No Crust 1 15 oz. can solid pack/ 100% pure pumpkin ( not pumpkin pie mix) Sugar substitute to equal 3/4 cup… By TracyPA November 4, 2010 1