Obesity Recipes — P

Pampered Chicken  
Pampered Chicken An ovenproof skillet is the key to this easy recipe. Breaded stuffed chicken breasts are browned on one side on…
Eating Well Submitted at October 24, 2011
saber32 Pan-Fried Fish with Creamy Lemon Sauce for Two 4 tilapia fillets (1/2 lb.) 1 Tbsp. flour 2 Tbsp. RANCH Light House Italian Dressings 1/4 cup fat-free reduced-sodium chicken…
By saber32 Submitted at November 1, 2011 Comments 1
Default Medium Pan-Seared Shrimp with Peas Prepeeled shrimp can be worth their weight in gold for the amount of time they’ll save on a harried weeknight.
Eating Well Submitted at October 24, 2011
Papaya-Avocado Salad  
Papaya-Avocado Salad Crunchy jicama and walnuts pair with creamy papaya and avocado for an unusual salad.
Eating Well Submitted at October 24, 2011
Sallyt731 Pastitsio •1 1/2 cups 2% Milk •3/4 tsp Thick-it-up (bought at Netrition.com) •1 1/2 Egg (large) •4 tbsp Parmesan Cheese, Original…
By Sallyt731 Submitted at June 14, 2011 Comments 2
edvel54 Peach Bluebery Crisp 1 (16‑oz.) bag frozen no-sugar-added blueberries, thawed 1 (16‑oz.) bag frozen no-sugar-added peach slices, thawed 1 Tbsp. flour 1 tsp. Equal 1/2 tsp. ground…
By edvel54 Submitted at May 31, 2011
Pecan-Crusted Chicken  
Pecan-Crusted Chicken This recipe coats tender chicken breasts with a buttery pecans flavored with spicy chipotle and zesty orange. Serve with a…
Eating Well Submitted at October 24, 2011
Poached Cod & Asparagus  
Poached Cod & Asparagus In this recipe, we poach the cod right on top of the asparagus. The result is perfectly cooked cod and…
Eating Well Submitted at October 24, 2011 Comments 1
Poached Salmon with Creamy Piccata Sauce  
Poached Salmon with Creamy Piccata Sauce Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with snow peas or roasted…
Eating Well Submitted at October 24, 2011
LabRat90 Porcupine Meatballs 1 lb. ground beef or turkey 1 egg 1 cup rice Seasonings to taste V-8 juice (in big can.
By LabRat90 Submitted at February 25, 2011
Default Medium Pork Chops with Apples & Thyme Round out this lovely autumn meal with barley and pureed winter squash (for added convenience, look for frozen squash).
Eating Well Submitted at October 24, 2011
Pork Chops with Creamy Marsala Sauce  
Pork Chops with Creamy Marsala Sauce A little cornstarch gives the sweet and salty Marsala sauce for this pork dish the kind of body it would…
Eating Well Submitted at October 24, 2011
Provencal-Style Edamame Saute  
Provencal-Style Edamame Saute Provence, in southeast France, has earned the culinary trademark à la Provençal for dishes prepared with plenty of garlic, olive…
Eating Well Submitted at October 24, 2011
edvel54 Pumpkin Carrot Swirl Bars 2 cups all-purpose flour 2 1/4 teaspoons pumpkin pie spice 2 teaspoons baking powder 1 teaspoon baking soda 1 cup…
By edvel54 Submitted at July 19, 2011
Tracy Pumpkin Pie - No Crust 1 15 oz. can solid pack/ 100% pure pumpkin ( not pumpkin pie mix) Sugar substitute to equal 3/4 cup…
By Tracy Submitted at November 4, 2010 Comments 1