Herbal Salt Substitute
1 T. dried basil 1 T. dried thyme 1 T. ground coriander 2 t. onion powder 2 t. parsley flakes…
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snow cones
ice 1 C water 1 C spenda 1 pkg unsweetened Koolaid.
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Crock-Pot skinny Chili
1) 1 lb. ground turkey 2) 1 small onion, diced 3) 1 tesp. ground sage 4) 1 tesp. red pepper…
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Skinny Hot Chocolate-A crock pot recipe
1) 1/4 cup cocoa, no sugar added 2) 1/3 cup artificial sweetner (of your choice) 3) 2 TBSP chocolate chips…
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Rosemary Potatoe Soup-a crock-pot recipe
1) 4 medium size russet potatoes, microwaved until soft. Cool and peel, then cut into small cubes. 2) 4 vegetable…
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Chicken Noodle Soup...A Crock Pot Dish
1) 5 cups low sodium chicken broth (keep 1 more cup for later, 6 cups in all) 2) 3 bouillon…
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Chai Orange Latte...a wonderful Hot tea drink
1) 3 cups 2% milk 2) 5 chai tea bags 3) 1 cup 100% pure orange juce 4) Zest of…
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Broccoli chedder soup (a crock pot recipe)
1) 1/4 cup whole wheat pastry flour 2) 2 Tbsp. extra virgin olive oil 3) 4 cups chicken broth, low…
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Chocolate Turtles ( a crock pot recipe)
1) 8oz. Bakers unsweetened chocolate 2) 1/2 cup brown rice syrup ( found in any health food store) 3) 1/…
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Teriyaki Chicken Drum Sticks
1) 1/2 cup lite soy sauce 2) 2 Tbls. Brown Sugar (I use the artificial kind by sweet and low)…
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