Obesity Recipes — High-Protein

Herbal Salt Substitute 1 T. dried basil 1 T. dried thyme 1 T. ground coriander 2 t. onion powder 2 t. parsley flakes… By re1ndeer

Crock-Pot skinny Chili 1) 1 lb. ground turkey 2) 1 small onion, diced 3) 1 tesp. ground sage 4) 1 tesp. red pepper… By valentine lady 2

Rosemary Potatoe Soup-a crock-pot recipe 1) 4 medium size russet potatoes, microwaved until soft. Cool and peel, then cut into small cubes. 2) 4 vegetable… By valentine lady

Chicken Noodle Soup...A Crock Pot Dish 1) 5 cups low sodium chicken broth (keep 1 more cup for later, 6 cups in all) 2) 3 bouillon… By valentine lady

Broccoli chedder soup (a crock pot recipe) 1) 1/4 cup whole wheat pastry flour 2) 2 Tbsp. extra virgin olive oil 3) 4 cups chicken broth, low… By valentine lady 1

Teriyaki Chicken Drum Sticks 1) 1/2 cup lite soy sauce 2) 2 Tbls. Brown Sugar (I use the artificial kind by sweet and low)… By valentine lady

Low Fat Fried Chicken 1) 4 boneless chicken breast 2) 3/4 cup low fat buttermilk 3) 1/2 cup dried bread crumbs 4) 1/2 tea. By valentine lady

Pan-Fried Fish with Creamy Lemon Sauce for Two 4 tilapia fillets (1/2 lb.) 1 Tbsp. flour 2 Tbsp. RANCH Light House Italian Dressings 1/4 cup fat-free reduced-sodium chicken… By saber32 1

Steak Salad with Corn & Tomatoes 3 Tbsp. chopped cilantro, divided 2 Tbsp. lemon juice 1/2 cup Ranch or Light House Italian Dressings , divided… By saber32 1

Roast Turkey with Sausage Stuffing 1 lb. breakfast pork sausage 1-1/2 cups hot water 2 pkg. (6 oz. each) STOVE TOP Stuffing Mix for Turkey… By saber32 1

Cowboy Kabobs 1/3 cup A.1. Original Steak Sauce 1/3 cup Barbecue Sauce 2 tsp. Prepared Horseradish 1 beef top round steak (1-1/… By edvel54 1

Cowboy Kabobs 1/3 cup A.1. Original Steak Sauce 1/3 cup Original Barbecue Sauce 2 tsp. Prepared Horseradish 1 beef top round steak… By edvel54

Pastitsio •1 1/2 cups 2% Milk •3/4 tsp Thick-it-up (bought at Netrition.com) •1 1/2 Egg (large) •4 tbsp Parmesan Cheese, Original… By Sallyt731 2

Shrimp Salad w/Macaroni •6 oz Elbows (Dreamfield Pasta) •1/2 cup Onions •1/2 cup Celery •1/4 cup Sugar Free Pickle Relish •6 large Hard-boiled… By Sallyt731 1

Garlic and Herb Turkey Breast 1 4-lb. boneless turkey breast, skin on 1 1/2 tsp. paprika Salt and pepper to taste 1 cup low-fat, low-sodium chicken broth 1/2 cup… By edvel54 1

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