Recipes
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Obesity Recipes

	FruitDelight Grate banana, apple, watermelon finely. Now add orange, grapes and dates. Spread some nut if you want. By shinems June 9, 2011 10
	Baked Parmesean Chicken 2 tbsp seasoned beread crumbs 2 tsp Parmesan cheese Pinch of Italian seasoning Pinch of salt 1tsp olive oil 1… By Site Admin July 26, 2010 5
	Lemon Chicken 1 teaspoon cornstarch 1 tablespoon low sodium soy sauce 12 ounces chicken breast tenders, cut in thirds 1/4 cup fresh… By Site Admin July 26, 2010 4
	Home-made V-8 Juice 8 carrots, cut into chunks 4 stalks celery, cut into chunks 6 tomatoes, cut into chunks 1 bunch fresh spinach… By LabRat90 February 15, 2011 4
	Low Carb Cheesecake 3 packages (1 and 1/2 lbs) cream cheese (room temperature) 4 eggs (preferably room temperature) 1 and 1/2 teaspoon (1/… By Sallyt731 March 28, 2011 4
	Layered Jello (Sugar Free) Three .3-ounce packages (the small ones) Jell-O, any flavor or mixed (Sugar Free) One 8-ounce package cream cheese, softened… By Sallyt731 April 20, 2011 4
	Chicken and Broccoli Casserole •13 oz Rotisserie Chicken (any leftover chicken you have, shredded) •3 cups Broccoli (I used frozen that I cooked) •… By Sallyt731 April 25, 2011 4
	Salmon Cutlets with Pineapple Salsa 4 salmon cutlets cut 1" thick Pineapple Salsa: 5 1/2 ounce fresh pineapple, roughly chopped 2 spring onions, finely chopped 1 fresh… By Site Admin July 26, 2010 3
	Grilled Spicy Flank Steak with Cucumber Salad 1/2 cup A.1. Original Steak Sauce 3/4 tsp. ground red and green peppers (cayenne) , divided 1 beef flank steak… By saber32 November 1, 2011 3
	Oven "Fried" Chicken 2 tbsp Butter 1/2 cup Baking Mix (CarbQuik) 3 tsp Seasoned Salt 8 Chicken Thighs (skin on. By Sallyt731 March 22, 2011 3
	Muffin In Minutes 4 tbsp Flax Seed Meal 1/2 tsp Baking Powder 2 Sweetener, Sweet & Low 1 tsp Cinnamon, Ground 1 tsp… By Sallyt731 March 22, 2011 3
	Caramelized pear bread pudding 12 ounces sturdy multigrain bread, cut into 1-inch cubes 1 tablespoon unsalted butter 2 tablespoons canola oil 3 large, firm… By edvel54 April 30, 2011 3
	City Chicken •13 4/5 oz Pork Tenderloin, Raw •1 large Egg, whole, raw, fresh •2 tbsp 2% Milk •1/4 cup Carb Counters… By Sallyt731 May 4, 2011 3
	Mexican Chicken 1/3 tablespoons canola oil 1/4 onion, chopped 1/4 red bell pepper, chopped 1/2 teaspoons ground cumin 1/2 teaspoons chopped fresh… By edvel54 May 16, 2011 3
	Seared Tuna with Italian White Bean Salad What You Need1 can (15 oz.) cannellini beans, drained, rinsed 2 plum tomatoes, seeded, chopped 1/3 cup Sun Dried Tomato… By saber32 October 31, 2011 2

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