Crock-Pot skinny Chili

By valentine lady Submitted at December 26, 2011 Comments 2

Ingredients

  • 1) 1 lb. ground turkey

  • 2) 1 small onion, diced

  • 3) 1 tesp. ground sage

  • 4) 1 tesp. red pepper flakes

  • 5) 2 cloves garlic, minced

  • 6) 1 tesp. dried oegano

  • 7) 1/2 tesp. black pepper

  • 8) 1/2 tesp. sea salt

  • 9) 1 (15oz can) chili beans

  • 10) 1 (15 oz. can) black beans

  • 11) 1 (14.5 oz. can) diced tomatoes

  • 12) 1 (6oz can) tomatoe paste

  • 13) 1/4 tesp. cayenne red pepper

  • 14) 1 cup water

Directions

  1. 1) Cook ground turkey, diced onion, sage, red pepper flakes, garlic, pepper and

  2. sea salt on top of stove until meat is no longer pink. Remember to break

  3. up meat as it cooks over med-low heat. Break up into small pieces.

  4. 2) Use Pan spray to prepare crock-pot then add the rest of the ingredientes.

  5. Add cooked meat to crock pot. Cook on low for about 6 hours. Stir

  6. occassionally and add more water if chili gets to thick and liquid has been

  7. absorbed.

Nutritional Facts

Servings
8
1) Calories 174
2) Total Fat 6 grams
3) Saturated Fat 1 gram
4) Cholestrol 42 mg.
5) Sodium 165 mg.
6) Carbs 15 grams
7) Fiber 5 grams
8) Protein 8 grams
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Reviews (2 reviews)

Add your review Reply Down
re1ndeer
re1ndeer January 22, 2013 at 10:13 am   
Edited January 22, 2013 at 10:13 am by re1ndeer

Can't wait to try this recipe, I love chili. Thanks for sharing.

Tiny Granny
Tiny Granny August 31, 2012 at 2:38 pm   

tried this one and love it, thanks Valentine Lady