Crock-Pot skinny Chili

Ingredients

• 1) 1 lb. ground turkey

• 2) 1 small onion, diced

• 3) 1 tesp. ground sage

• 4) 1 tesp. red pepper flakes

• 5) 2 cloves garlic, minced

• 6) 1 tesp. dried oegano

• 7) 1/2 tesp. black pepper

• 8) 1/2 tesp. sea salt

• 9) 1 (15oz can) chili beans

• 10) 1 (15 oz. can) black beans

• 11) 1 (14.5 oz. can) diced tomatoes

• 12) 1 (6oz can) tomatoe paste

• 13) 1/4 tesp. cayenne red pepper

• 14) 1 cup water

Directions

1. 1) Cook ground turkey, diced onion, sage, red pepper flakes, garlic, pepper and

2. sea salt on top of stove until meat is no longer pink. Remember to break

3. up meat as it cooks over med-low heat. Break up into small pieces.

4. 2) Use Pan spray to prepare crock-pot then add the rest of the ingredientes.

5. Add cooked meat to crock pot. Cook on low for about 6 hours. Stir

6. occassionally and add more water if chili gets to thick and liquid has been

7. absorbed.