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15 Foods That Make You Hungrier

From time.com

More 5 Protein-Rich Breakfasts For People Who Hate Eggs These Fruits and Vegetables Are Linked to Weight Loss 1. Juice You know those days when your inbox feels like a confetti-filled piñata exploded in it and you can't keep up? That's exactly what happens to your blood sugar levels when…

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6 days
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How to Get Rid of Your Sweet Tooth

From time.com

More Science Can't Explain Why Everyone is Drinking Bone Broth 10 Super-Healthy Breakfasts from Cooking Light A little-discussed factor that can make dieting difficult is the issue of tolerance. Our bodies get used to a certain amount of fat, a certain amount of sugar, or a certain amount of salt.

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1 month
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The 50 (New) Healthiest Foods of All Time-With Recipes

From time.com

We already brought you a list of the 50 Healthiest Foods of All Time . Now, we've gathered another 50, chosen by TIME editors and registered dietitian Alicia Romano from Tufts Medical Center. Bon appétit!

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3 months
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Sugar Warning Labels Get a Boost from Science

From time.com

More How Putting a Mirror in Your Dining Room Might Help You Lose Weight Drinking Soda Can Make You Store More Unhealthy Fat Nutrition labels are one of the tools that health experts use to educate people about unhealthy eating habits and even hopefully change them.

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20 days
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4 Ways Your Workout Should Change After You Turn 40

From time.com

More Mark Zuckerberg Wants You to Join Him in Running 365 Miles This Year 7 Fitness Trends to Try in 2016 There's no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as…

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27 days
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You Asked: What's the Best Work Snack?

From time.com

More Simply Eating Walnuts May Improve Your Diet Overall The 50 (New) Healthiest Foods of All Time-With Recipes Work munchies: they strike between breakfast and lunch, or an hour before you punch out. You could hold out for your next meal, but it's not pretty when you get hangry.

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2 months
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How a Better Diet Could Save Your Life

From time.com

Two new studies underline the knowledge that maintaining a good diet is crucial to overall health and stopping deaths that are usually considered preventable. Both studies were published Monday in the journal Health Affairs. The first study looked at how the American diet changed from the year 1999 to 201…

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3 months