You don't need a journal, per se - a napkin or paper towel will do it. "Dear Diary … Today I ate way too much." Sound familiar? "I don't usually snack." "I only have a few tablespoons of ice cream." "I had a couple chips."
Obesity in the News Your source for obesity-related news from around the web.
Not sure what to submit? Read our news guidelines first.
— However, study also found similar effect with cost of fast food.
— Early studies hint that certain hormones might be tied to inflammation, increased odds for multiple sclerosis.
— But the research doesn't prove cause-and-effect.
— Whether findings might apply to humans remains to be seen.
— But 'active' video games might help youngsters stay slim, researchers say.
— Regimen that boosted carbohydrate intake seemed to work best, researchers say, but more study needed.
— Another goal: give consumers a better understanding of realistic serving sizes.
— CDC study finds very young children seem to be slimming down, but more older women are obese.
— Fitness, nutrition, proper sleep and TV restrictions appeared to make a difference in study of city kids.