— And lighten the fat content
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— But getting more exercise appeared to offer a level of protection, 11-year study found.
— Following a healthy diet runs about $1.50 more a day than junk food, study finds.
— People may choose less healthy foods to avoid offending someone heavier, study finds.
Stress Eating: It's More Complicated Than It Looks Nearly half the American population admits to managing stress with food. (See, also: Thanksgiving.) Eating as a stress-reducer, though, has been linked to unintended weight gain and largely condemned. But, oddly, people who lose their appetite when stressed are seen as fortunate…
There's no denying it any longer: the holiday season is officially here. And you know what that means: holiday food, and lots of it. Sugary, buttery, carb-packed, delicious holiday food. But just because the holidays are here once again doesn't mean you have to let all your hard work this…
— Doctors should counsel patients about the risks, researcher says.
— Note serving sizes and percentage daily values
— Researchers weigh results of 8 studies, find excess pounds raise death risk over time.
Last night, at my virtually "sold out" public show in Thunder Bay, Ontario, I emphasized the importance of eating slowly and chewing every bite. But does this really help reduce overeating? This question is addressed in a randomised controlled cross-over study by Yong Zhu and James Hollis from the University…