Obesity Discussions — Exercise

Ideas to burn calories.

gettin healthy unable to find time Sorry if I sound crazy. I am new here but I am curious about something. I am wondering how, when…
By gettin healthy Latest Activity Yesterday at 6:18 pm Replies 13
Germanized1 I'm fat and have absolutely no desire to lose weight even though I have to. I'm pretty much in a downward spiral that will lead to a lot of health problems and even though…
By Germanized1 Latest Activity August 17 at 5:24 pm Replies 3
Sallyt731 Weight Loss Challenge 2014 Hi All, I've done this in the past and thought others might enjoy taking the challenge again. :) I thought this group…
By Sallyt731 Latest Activity July 12 at 4:35 pm Replies 7 Likes 2
jenna4203 My Diet Meal Plan some member over here asked me to do a review on my diet routine and i thought why not? oh…
By jenna4203 Latest Activity November 19 at 3:31 am Replies 5
Anonymous My Diet Meal Plan some member over here asked me to do a review on my diet routine and i thought why not? oh…
By Anonymous Latest Activity November 15 at 9:13 am
Hyrum Anderton Exercise What exercise do you do the most?
By Hyrum AndertonCA Latest Activity July 24, 2013 at 1:45 pm Replies 2 Likes 1
christl763 Gastric bypass surgery Hello ,this is my first time posting here. I have many interests . I will have GBS March 21.
By christl763 Latest Activity July 8, 2013 at 4:49 pm Replies 6
Mirena Map My Walk! I have Type 2 Diabetes and since October 2012 I have lost almost 20 pounds. Does anyone have the Map…
By Mirena Latest Activity April 18, 2013 at 12:54 pm Replies 1 Likes 1
Tracy Updates I feel like I blinked my eyes and January came and went! Looking forward to hearing updates from everyone now…
By Tracy Latest Activity February 5, 2013 at 2:44 pm Replies 3 Likes 1
Tracy Hello friends, welcome 2013 It's a new year, new goals and a great time to start new discussions on topics YOU are interested in…
By Tracy Latest Activity January 16, 2013 at 8:41 am Replies 5 Likes 2
Tracy Don't skip meals Just passing along something I learned the hard way that has been very helpful to me during weight loss.
By Tracy Latest Activity December 18, 2012 at 10:49 pm Replies 6
Pharmacist George Tips to Raise Your Daily Activity Level at Work, at Home or Anywhere Always consult with your doctor before starting any activity. Remember to wear comfortable and rubber-padded shoes. Use common sense. If…
By Pharmacist George Latest Activity December 11, 2012 at 10:47 pm
Nana_1961 I need some serious help here, advice, prayers,hugs and understanding. I am going to be 100% honest with you as I am myself. I am 50 yrs old, and…
By Nana_1961 Latest Activity October 15, 2012 at 5:15 pm Replies 17 Likes 5
mystikfairy61 Seated 11 min cardio for those with mobility problems I found this on Spark People and it can be adjusted based on your ability. Thought I would share it.
By mystikfairy61 Latest Activity September 6, 2012 at 5:41 am
Tracy Not losing weight where you want to? I am working hard on trying to be active every day - in some way. My personal choice is walking…
By Tracy Latest Activity August 22, 2012 at 6:50 am Replies 6 Likes 2