Obesity Discussions — Exercise

Ideas to burn calories.

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	Exercise What exercise do you do the most? By Hyrum AndertonCA April 19 at 3:35 pm
	Gastric bypass surgery Hello ,this is my first time posting here. I have many interests . I will have GBS March 21. By christl763 February 27 at 7:13 am 5
	Map My Walk! I have Type 2 Diabetes and since October 2012 I have lost almost 20 pounds. Does anyone have the Map… By Mirena April 18 at 12:54 pm 1 1
	Updates I feel like I blinked my eyes and January came and went! Looking forward to hearing updates from everyone now… By TracyPA February 5 at 2:44 pm 3 1
	Hello friends, welcome 2013 It's a new year, new goals and a great time to start new discussions on topics YOU are interested in… By TracyPA January 16 at 8:41 am 5 2
	Don't skip meals Just passing along something I learned the hard way that has been very helpful to me during weight loss. By TracyPA December 18 at 10:49 pm 6
	Tips to Raise Your Daily Activity Level at Work, at Home or Anywhere Always consult with your doctor before starting any activity. Remember to wear comfortable and rubber-padded shoes. Use common sense. If… By Pharmacist George December 11 at 10:47 pm
	I need some serious help here, advice, prayers,hugs and understanding. I am going to be 100% honest with you as I am myself. I am 50 yrs old, and… By Nana_1961 October 15 at 5:15 pm 17 5
	Seated 11 min cardio for those with mobility problems I found this on Spark People and it can be adjusted based on your ability. Thought I would share it. By mystikfairy61 September 6 at 5:41 am
	Not losing weight where you want to? I am working hard on trying to be active every day - in some way. My personal choice is walking… By TracyPA August 22 at 6:50 am 6 2
	Appetite control Greetings all. I would like to know if anyone has tried and/or seen any successful either way concerning appetite control… By pasumner September 7 at 1:38 pm 6 1
	starving myself until i make myself sick :/ i have always been over weight and i always have hated going clothes shopping..i have an older sister who is… By lil'roo November 16 at 8:26 pm 8
	Are you more active this summer? Hi everyone! I have been so busy with summer activities which has really stepped up my metabolism I suppose. By TracyPA August 19 at 9:54 am 9 5
	I touched the fence at Fenway! I attended the big annual Sleep conference in Boston recently. Love Boston and I found myself at a Fisher &… By TracyPA June 24 at 11:55 am 3
	I need help!!! Hi my name is La-Shawn butt you can call me Elle and I am obese and I am looking for… By Elle1971 July 27 at 8:30 pm 3 2

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